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Dr. Arnan Sisson, PT / December 14, 2022 Want To Learn The Best Exercises For Osteoporosis? Osteoporosis is a common problem in women after menopause. Fortunately, exercise can help prevent bone loss. Learn the best exercises for osteoporosis in this write up! What Is Osteoporosis? Osteoporosis is a decrease in your bone density far below the normal levels. The test for osteoporosis is called a DEXA scan. That's an acronym for Dual Energy X-ray Absorptiometry, b...
Posted on 2022-12-14
Dr. Arnan Sisson, PT | December 8, 2022 Retirement is an exciting time for older people coming out of the hustle and bustle of working lives to a quieter way of life. But it can also be a daunting time, wondering what you can do with your time, and how you’re going to adjust to this new way of life. If you’re thinking about how you can stay active in your retirement, look no further! This blog includes the reasons why it is so important to stay active i...
Posted on 2022-12-08
Dr. Arnan Sisson, PT / December 7, 2022 Wonder If It's Safe To Exercise With A Rotator Cuff Injury?   Is It Safe To Exercise With Rotator Cuff Injury? The short answer is: You can exercise with a rotator cuff injury safely. The longer answer is that it depends: Some exercises are almost always safe to do, some are sometimes good to do, and there are some exercises to avoid with rotator cuff injury. If you're an active person and you enjoy exercising, you may ...
Posted on 2022-12-07
Dr. Arnan Sisson, PT | December 1, 2022 Are you getting pain in your shoulder and worried about why it could be causing you pain? We know that it can be scary not knowing why your shoulder is hurting or if it is a cause for concern. Usually, you can be reassured that nothing really serious is going on! We speak to hundreds of patients who come to us with pain in different parts of their shoulder. We’ve put together this blog to explain 3 points on your shoulder where you may feel...
Posted on 2022-12-01
Dr. Arnan Sisson, PT | November 15, 2022 Suffering with lower back pain problems, finding it’s getting worse as the winter sets in? Is a combination of the colder weather and overwhelming pain meaning you’re missing out on your daily exercise? We share 5 ways to cure lower back pain in winter without relying on painkillers in this blog. As the colder months arrive, we know it becomes more difficult to keep up your exercise routine and aches and pains feel like they worsen. Tha...
Posted on 2022-11-15
Page 14 of 25